Fullness of Life: Negative and Positive

    Life is a journey that is full of ups and downs. We experience moments of joy, contentment, and success, but we also encounter setbacks, failures, and difficult challenges. While it's natural to prefer positive experiences over negative ones, it's important to remember that both positive and negative experiences can shape us into becoming the best version of ourselves.

    Negativity can be a powerful motivator for personal growth and development. When we face setbacks or failures, we are forced to confront our weaknesses and shortcomings. This can be uncomfortable and even painful at times, but it can also provide us with an opportunity for growth and improvement. When we are forced to work harder, overcome obstacles, and learn from our mistakes, we become more resilient, adaptable, and self-aware.

    At the same time, positivity can also play a significant role in shaping us into the best version of ourselves. Positive experiences can bring us joy, fulfillment, and a sense of purpose. They can inspire us to pursue our passions, take risks, and push ourselves beyond our comfort zones. Positive experiences can also provide us with the confidence and motivation we need to overcome challenges and setbacks.

    It's important to recognize that both positivity and negativity can mold us into becoming the best version of ourselves. While it's easy to focus on the positive aspects of life, it's important not to ignore or suppress negative experiences. These experiences can provide us with valuable lessons and opportunities for growth that we might not have otherwise encountered.

    In fact, research has shown that individuals who are able to accept and experience a wide range of emotions, including both positive and negative ones, tend to have better mental health outcomes and are more resilient in the face of adversity. By acknowledging and learning from both positive and negative experiences, we can become more well-rounded individuals who are better equipped to navigate life's challenges.

    So, whether we're experiencing a positive or negative moment in our lives, we should try to approach it with an open mind and a willingness to learn and grow. By embracing all of life's experiences, both positive and negative, we can become the best version of ourselves and live a fulfilling and meaningful life.

Mental in-take: From Product to Investments, From News to Information

 In today's digital age, we are inundated with information from various sources. From news articles to social media posts, it's easy to get swept up in the constant flow of information. However, it's crucial to be responsible for what we ingest mentally, whether it's through investments or the news we read, to protect ourselves from scams and misinformation.

Steve Comisar is a well-known actor and fraudster who spent over a decade in prison for running a Ponzi scheme that swindled millions of dollars from investors. Comisar's fraud was centered on convincing people to invest in a bogus film distribution company, promising high returns on their investments.

One of the most significant lessons to be learned from Comisar's case is the importance of thoroughly researching any investment opportunity before investing your money. This means not only understanding the product or service being offered but also researching the company or individual offering it.

To ensure that you fully understand what you are about to buy, it's important to take the following steps:

1. Conduct thorough research: Before investing in any product or service, take the time to conduct thorough research. This could include looking up the company's website, reading online reviews, checking with consumer protection agencies, and researching the market for similar products or services.

2. Seek expert advice: If you are uncertain about a product or service, seek expert advice from professionals such as financial advisors or lawyers. They can help you assess the risks involved and provide guidance on whether the investment is a wise choice.

3. Read the fine print: Before investing in anything, read the terms and conditions carefully. Make sure you understand any fees, charges, or penalties associated with the investment, as well as any restrictions or limitations.

4. Be cautious of unrealistic promises: Be cautious of investment opportunities that promise high returns or quick profits with little or no risk. These are often red flags for scams.

Another way to know the legitimacy of an investment or product in reading product reviews. But be attentive, product reviews can be easily manipulated to deceive and scam people, making it crucial to exercise caution and conduct thorough research before making purchasing decisions based on reviews alone.

When it comes to discerning information or news we read online, the same principles apply. With the rise of fake news and misinformation, it's more important than ever to be vigilant and skeptical about the information we consume. Here are some tips:

1. Check the source: Always check the source of the information and consider the reputation of the publisher or author. Look for sources that are credible, reliable, and trustworthy.

2. Verify the information: Verify the information by cross-checking it with other sources. Look for corroborating evidence to support the claims being made.

3. Be wary of clickbait: Be wary of sensational headlines and clickbait articles designed to attract attention rather than inform readers. They often rely on half-truths or outright falsehoods to generate clicks.

4. Be aware of your own "truth bias": We all have inherent biases and tendencies to believe information that confirms our existing beliefs. Be aware of this "truth bias" and actively seek out information that challenges your perspective, rather than simply accepting information that confirms it.

Whether you are about to make an investment or consume information online, it's essential to take a critical and cautious approach. By conducting thorough research, seeking expert advice, reading the fine print, and being skeptical of unrealistic promises, you can avoid scams and make informed decisions.

Random Thought: Social Media Civility

Have you ever found yourself poking fun at a comment or news article on social media just for the sake of it? Perhaps you didn't think too much about it at the time, and figured that the worst that could happen is that the person might block you. But have you considered that such behavior can quickly become an outlet for hate and negativity?

The relative anonymity of social media platforms can lead people to be more brazen in their behavior and say things they might not normally say in person. It's easy to forget that there's a real person on the other end of that comment or message and that your words can have a lasting impact on their feelings and well-being.

Mike Tyson's quote "Social media made y'all way too comfortable with disrespecting people and not getting punched in the face for it" speaks to the reality that the distance afforded by social media can create a sense of safety in people that leads to more disrespectful and even cruel behavior. Just because there's no physical threat of retaliation doesn't mean that you should feel free to spew hate and negativity online.

We all have a responsibility to be kind and respectful to one another, whether online or in person. The next time you find yourself about to make a snarky comment or post a negative message, consider the impact it might have on the person on the other end. Remember that words have power, and that we should all strive to make social media a more positive and uplifting place for everyone.

Overcoming Negative Thoughts: Strategies for a Happier Life

Have you ever had one of those days where everything seems to be going right? You wake up feeling energized, and you're looking forward to a productive and enjoyable day. Maybe you have plans to meet up with friends, work on a personal project, or simply enjoy some leisure time. But then, out of nowhere, one negative thought creeps into your mind. Maybe it's a worry about something you forgot to do, a concern about a looming deadline, or a feeling of insecurity about yourself or your abilities. Whatever it is, it begins to color your perception of the world around you. Suddenly, the sun seems less bright, your energy fades, and your plans lose their luster.

This experience is not uncommon, and it can be incredibly frustrating and demoralizing. One negative thought can quickly spiral into a cascade of negative emotions, which can in turn lead to negative behaviors and outcomes. But why does this happen, and what can we do about it?

In order to understand why one negative thought can have such a powerful impact, it's helpful to look at how our brains are wired. Our brains are designed to prioritize negative stimuli in order to keep us safe and alert to potential threats. This is often referred to as the "negativity bias." While this bias was helpful to our ancestors who needed to be on high alert for predators and other dangers, in our modern lives it can lead to a disproportionate focus on negative events or thoughts.

Furthermore, negative thoughts tend to be more sticky and persistent than positive ones. This is known as the "negativity effect." Negative thoughts can quickly become entrenched in our minds and are often more difficult to dislodge than positive ones.

So, what can we do to prevent one negative thought from ruining a great day? Here are a few strategies:

1.    Practice mindfulness: Mindfulness is the practice of being present and fully engaged in the moment. By focusing on the present and letting go of negative thoughts or worries about the future, we can prevent them from taking over our minds.

2.    Challenge negative thoughts: When a negative thought arises, try to challenge it by asking yourself whether it's based on reality or whether it's an unfounded fear or worry. Often, negative thoughts are based on assumptions or interpretations that aren't accurate.

3.    Reframe negative thoughts: Instead of dwelling on a negative thought, try to reframe it in a more positive or neutral way. For example, if you're worried about a deadline, remind yourself that you have the skills and resources to meet it.

4.    Engage in positive activities: Engaging in activities that you enjoy or that make you feel good can help to counteract the effects of negative thoughts. This could be anything from spending time with friends or loved ones to pursuing a hobby or engaging in physical activity.

An example of a successful public figure who suffered from negative thoughts, fought, and won: singer-songwriter Lady Gaga has spoken openly about her struggles with anxiety and how it has affected her life and career. She has described experiencing panic attacks and negative self-talk and has emphasized the importance of seeking help and support.

Actor and comedian Jim Carrey have also talked about his battles with depression and how he has learned to manage negative thoughts and emotions. He has said that he practices mindfulness and meditation, and has emphasized the importance of focusing on the present moment.

It can be helpful to challenge negative thoughts by looking for evidence that supports or refutes them. For example, if you're worrying about a work project and feeling like you're not good enough to complete it, ask yourself if there are any examples of times when you have successfully completed similar projects. By looking for evidence to support a more positive or realistic view, you can begin to shift your mindset and reduce the power of negative thoughts.

Practicing gratitude can also be a powerful antidote to negative thinking. When we focus on what we're thankful for, we shift our attention away from negative thoughts and emotions. This can help us develop a more positive outlook on life and reduce the impact of negative thoughts when they do arise.

It's important to note that while these strategies can be helpful in managing negative thoughts, they may not work for everyone. If you find that your negative thoughts are persistent and interfere with your daily life, it may be a good idea to seek professional help. A mental health professional can help you develop personalized strategies for managing negative thoughts and emotions, and provide support and guidance as you work through them.

In summary, negative thoughts can quickly spiral out of control and ruin a good day. However, there are strategies that you can use to manage them, such as practicing mindfulness, challenging negative thoughts, reframing them in a more positive or realistic light, engaging in positive activities, and practicing gratitude. If you find that your negative thoughts are persistent and interfere with your daily life, don't hesitate to seek professional help.

Beep Beep Beep Beep! God Save The King

Last week (March 6- 10, 2023), a transport strike took place in the Philippines due to the government's so-called "Jeepney modernization" program, which is seen by many as a way to phase out old public utility jeepneys. The government's lack of proper study and failure to offer financial assistance to the jeepney drivers and operators for transitioning to the new e-jeepneys has caused much frustration among those affected. As a result, the jeepney drivers and operators took to the streets to demand that their grievances be heard by the government.

The goal of the strike was not to paralyze the transportation system but to highlight the plight of jeepney drivers and operators, who provide a valuable public service to commuters. They are in favor of modernization but cannot shoulder the cost of it on their own. Most of the drivers and operators are in their late 30s to 70s years of age, mostly from 4th to 3rd-class economy households. On their own, transitioning is not feasible. But as public utility service, thus being public servants, jeepney drivers, and operators should have major backing from the government, especially in this much-needed transition. It is imperative for the government to help them transition by providing financial assistance and a clear plan for the transition to e-jeepneys.

However, the government seems to be more interested in importing e-jeepneys rather than investing in small, local jeepney manufacturers who can refurbish old jeepneys and upgrade them to fit the standards of the new e-jeepneys. Utilizing local jeepney manufacturers would not only help the drivers and operators but also support the local economy.

It is important to note that the jeepney drivers and operators are not against modernization, but they want the government to consider their side and provide them with a proper plan for transitioning to e-jeepneys. They are willing to adapt to new technology and are in favor of energy-efficient and eco-friendly e-jeepneys, but they cannot afford the cost of the transition on their own. Who doesn't want to drive a new, much bigger, much more comfortable, airconditioned, energy efficient, non-petrol reliant, eco-friendly e-jeepney?

The main points are: the recent Jeepney strike in the Philippines highlights the need for a proper study and financial assistance from the government to help the jeepney drivers and operators transition to modernized e-jeepneys. The government should also consider investing in local jeepney manufacturers to support the local economy and provide a sustainable solution for modernization. The jeepney drivers and operators are not against modernization, and they are willing to adapt to new technology, but they need the government's support to do so.

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I have made 5 videos about my experiences and musings about our Jeepneys. Please check them out, and click the links below. Please like, share, and subscribe to my youtube channel, Facebook page, TikTok, and blog.

Kwentong Jeepney Una:

https://www.youtube.com/shorts/CefiSiiT2UU

Kwentong Jeepney Pangalawa:

https://www.youtube.com/shorts/JgcyV81D7Hc

Kwentong Jeepney Pangatlo:

https://www.youtube.com/shorts/gQxGTRO6yNw

Kwentong Jeepney Pang-Apat:

https://www.youtube.com/shorts/ES8yGSIVMx8

Kwentong Jeepney  Panlima:

https://www.youtube.com/shorts/inTbHunFoRo

Maraming salamat po :)

The Better Half

Usually, when a man introduces his wife to someone, one of the most common ways to refer to her is as his "better half." While this term has become somewhat cliché, it still carries significant weight and meaning. It implies that a man's partner is not just an equal, but a complement to his own strengths and weaknesses. It suggests that women bring something unique and valuable to the table and that men would be incomplete without them. I would like to talk about the idea of "the better half" and how it applies to women, both in the context of personal relationships and in society as a whole.

The Importance of Women:

While the phrase "better half" is often used in romantic relationships, it can also apply to women in general. Women have long been undervalued and underrepresented in many areas of society, but that is changing. Women are increasingly taking on leadership roles in business, politics, and the arts, and making their voices heard in the fight for equality and justice. Women bring unique perspectives and strengths to the table, and it is important to honor and celebrate their contributions.

Empowering Women:

In order to truly honor and celebrate women as "the better half," we need to do more than just pay lip service to their value. We need to actively work to empower women, to create opportunities for them to succeed and thrive. This means supporting women's education, promoting equal pay and access to healthcare, and breaking down the barriers that have traditionally held women back. It also means listening to women's voices and taking their concerns seriously, both in our personal relationships and in our larger communities.

Celebrating Diversity:

One of the most important aspects of celebrating women as "the better half" is recognizing and honoring the incredible diversity of women's experiences and identities. Women come from all walks of life, and each brings their own unique perspective and strengths. This diversity is something to be celebrated and embraced, not just tolerated. By recognizing the value of all women, we can create a more inclusive and supportive world for everyone.

Referring to women as "the better half" is more than just a cliché. It is a recognition of the unique value that women bring to our lives and our society. By honoring and celebrating women's contributions, we can empower them to achieve their full potential and create a more just and equitable world for all. So the next time you introduce your partner, consider using the phrase "my better half" and let them know just how much you appreciate them. And treat them as such.

The Dark Side of "Motivation Monday": Why We Need to Be Realistic About Productivity

    Monday mornings have become synonymous with motivational quotes and messages on social media. We've all seen the hashtags: #MotivationMonday, #MondayMotivation, #RiseAndGrind. The idea behind these posts is to inspire and motivate others to start the week off on a positive note, but is this trend really as harmless as it seems?

    I know someone who struggles with anxiety and depression, she found that the pressure to be productive and positive based on the criteria that social media projects, especially on Mondays, can be overwhelming. She often feels like she's failing if she's not up early, working out, meditating, and tackling her to-do list with boundless energy and enthusiasm. The reality is that most of us don't have the time, energy, or resources to maintain this level of productivity every single day, let alone on a Monday morning.

    The "Motivation Monday" trend can cause different effects on different individuals as it can perpetuate the idea that commercialized productivity and success are the ultimate goals in life. It suggests that if we're not constantly striving to be better, faster, and stronger, we're not living up to our full potential. This mindset can be particularly damaging for those who already struggle with feelings of inadequacy or impostor syndrome.

    I remember one Monday morning when I was feeling particularly low. I had just received some negative feedback on a project I was working on, and just like that, it gave me a feeling of failure. As I scrolled through my Instagram feed, I was bombarded with images of people working out in the gym, running marathons, and crushing their goals. I felt even worse like I was the only one who wasn't living my best life.

    It wasn't usually like that. I just continued on and later that day, I realized how unrealistic and damaging this mindset can be. I recognized that hey, we all have bad days, and that's okay. We don't have to be perfect or productive all the time. Sometimes it's enough just to get out of bed and face the day.

    So, what's the solution? It's important to remember that productivity and success look different for everyone. We need to be realistic about our own limitations and focus on what we can do, rather than what we can't. We also need to be mindful of the messages we're sending to others, especially on social media. Instead of posting unrealistic and unattainable goals, we can share our struggles and offer support and empathy to those who are having a hard time.

    In conclusion, while the "Motivation Monday" trend can be a positive force for some, we need to be aware of its potential pitfalls. We need to be kind to ourselves and others and remember that productivity is not the be-all and end-all of life. As the saying goes, "progress, not perfection."